Grey days. We all have them. Yes sirree. But what exactly is a grey day?
Well, to put it frankly, it's a day that is grey (obviously). Maybe not in color, but it is grey inside, in the pit of your stomach. It's a day when your head is pounding, you want to be around people but yet avoid people at all costs, and you find yourself walking aimlessly around the house, bored. So I guess I could call them bored days, but that doesn't sound as fun, does it? (Besides, these days mostly happen on cold, overcast days anyway so the term 'grey' fits.)
So we know what a grey day is and we all get them (right? Please tell me I'm not alone here.), but what can be done about them? In my experience, I've found a few things that can help combat not only the outward symptoms (i.e. that splitting headache that won't go away) but the actual problem as well. 'Cause after all, you can take as much ibuprofen as you want but if you don't fix the
reason you're having the headaches, all you're going to be is really poor and addicted.
So the reason behind grey days? Well, I can't necessarily give you a blanket answer, but I've found that when I have a grey day it's normally because I haven't decided to be thankful for what I already have. This translates into discontentment with my present situation. So here are a two things that I've found can help on grey days.
1. Make a list of every single thing that you can think of to be thankful for (even the little things) or read over past lists.
Okay, so maybe not
every single thing, but a pretty long list just the same. In fact, make it a daily practice if possible. Start a thankful journal (I know it sounds girly- work with me here). If you write down just three things every day, you'll have over a thousand things written down in a year. 1 Thessalonians 5:18 "Give thanks in all circumstances." Hebrews 12:28 "Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship the God acceptably with reverence and awe..."
2. Find something to do.
Grey days are notoriously filled with nothing. You sit or mope around the house and sigh that you have nothing to do. Find something! Learn something new, try something you've never tried. Pick up a new musical instrument, learn to knit (or carve), push your body to new limits running, or my personal favorite, use your sibling for target practice. Heck, if all else fails, I'm sure that you have some homework lying around that needs to be done. Just do
something. Stop making excuses! Proverbs 22:13 'The sluggard says, "There is a lion outside!" or "I will be murdered on the streets!"'
So those are what I find helpful on grey days. Hope that they maybe helped you. If not, I hope I provided a little humor for you. If neither one of those things, well, I apologize. I'll (maybe) try better next time.
(Of course, another reason you're having a grey day is because you are legitimately sick. In that case, you should still make a list of the things you're thankful for and find something to do, but take the ibuprofen and get some rest right afterward.)